Tag: trauma-informed wellness

• The Digital Cave: Escaping the Illusion of Connection

  

  We’re more connected than ever — and yet somehow, more disconnected from ourselves. In The Digital Cave, I explore how modern life has replaced real presence with filtered illusions, how social media drains our energy, and how we can begin reclaiming our light. This post offers embodied tips, research-backed insights, and a soulful invitation to…

  Sharon Lea

  July 16, 2025

  Awakening, digital awareness, digital detox tips, Philosophy for the Modern Soul, The HOPE Method, trauma-informed presence, Uncategorized, Vibrational Realignment

  attention economy, conscious scrolling, digital cave allegory, digital detox, dopamine addiction, energy hygiene, healing in a digital age, mindful technology, nervous system overload, Plato’s cave modern meaning, presence over programming, reclaim your energy, screen time recovery, soul-centered healing, The HOPE Method, trauma-informed wellness, unplug to reconnect, when the soul remembers hope