Tag: nervous system and screen time

• Reclaiming Presence: Walking Out of the Digital Cave

  

  After the scroll fades and the shadows dissolve, what’s left is you — raw, radiant, and real. This final post in The Digital Cave trilogy invites you to step into the light of your own soul. Through soulful practices, ancient wisdom, and The HOPE Method, you’ll learn how to reclaim your energy, reconnect with presence,…

  Sharon Lea

  July 17, 2025

  Awakening, conscious living, digital awareness, digital wellness, Embodied healing, Philosophy for the Modern Soul, soul awakening, The HOPE Method, trauma-informed presence

  ancient wisdom for modern life, digital detox rituals, embodied presence, healing beyond social media, mindful technology, nervous system and screen time, Plato’s cave modern meaning, reclaim your soul light, sacred attention, screen fatigue healing, soul-centered healing, the digital cave trilogy, The HOPE Method, trauma-informed presence, unplug to reconnect, walking out of the cave