Tag: mindfulness for overwhelm

• The Power of Presence and Breath

  

  In the chaos of an ordinary day, a single breath brought me back to myself. Inspired by Thich Nhat Hanh and grounded in the HOPE Method, this reflection explores how mindful breathing can activate the parasympathetic nervous system, calm the body, and return us to peace — even in the middle of the mess.

  Sharon Lea

  August 7, 2025

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  breathwork, calming techniques, daily peace practice, emotional healing, Harness Optimal Positive Energy, healing through breath, hope method, mindful breathing, mindfulness for overwhelm, nervous system regulation, parasympathetic nervous system, Soul Healing, spiritual mindfulness, Thich Nhat Hanh, trauma-informed healing