Category: digital wellness

• Walking in Peace: The Stoic Way Most People Misunderstand

  

  Stoicism taught me something I didn’t know I already lived — to stay calm with peace in my heart, even when the world misreads my intentions. The hardest part isn’t life’s storms; it’s the misinterpretations that come from others’ fears. Here’s how I’ve learned to walk in peace, even when my character is misunderstood.

  Sharon Lea

  August 12, 2025

  Ancient Wisdom, Ancient Wisdom & Modern Tools, Ancient Wisdom Feminine Archetypes Healing Through Myth HOPE Method Shadow Work Personal Growth Soul Alchemy Spiritual Awakening, Awakening, Body Image & Soul Healing, Calling & Purpose, Childhood Chaos, Childhood Memories, conscious living, Desire & Becoming, digital awarenes, digital awareness, digital wellness, Divine Masculine & Willpower, Embodied healing, Embodied HOPE, emotional healing, Emotional Regulation, Emotional Resilience, Energy & Nature, Faith & Spirituality, Feminine Power & Archetypes Healing Through History, Feminine Spirituality, Finding Meaning After Loss, Goddesses & Archetypes, Grief & Healing, Grief and Transformation, Healing & Self-Compassion, Healing After Loss, Healing Journeys, Healing Through Story, Hildegard of Bingen, HOPE Method in Action, HOPE Through the Ages Energetic Healing Spiritual Wisdom Service & Compassion Mother Teresa Teachings Trauma-Informed Hope, HOPEfully Human, Humor & Healing, Humor & Life Lessons, Inner Power, Joy as Medicine, Kuan Yin Wisdom, Mindfulness & Breathwork, Mindfulness & Integrity, Mystics & Ancient Wisdom, Mystics & Saints, Mythology & Meaning, Nature as Healing, nervous system healing, Personal Growth, Personal Reflections, Personal Stories, Philosophy for the Modern Soul, Poetry for the Soul, Real Life Resilience, Rumi’s Teachings, Sacred Feminine Energy, Sacred Feminine Healing Shame Mary Magdalene Feminine Wisdom HOPE Method Emotional Healing Voice & Visibility Spiritual Growth Trauma Recovery, Sacred Surrender, Self-Compassion & Growth, Shadow Work & Soul Growth, soul awakening, soul leadership, Soul Practice, Soulful Reflections, spiritual growth, Spiritual Practice, Stoicism and Self-Mastery, Sunday Fun Day, Sunday Funday, The HOPE Method, trauma-informed presence, Trauma-Informed Wisdom, Uncategorized, Vibrational Realignment, Viktor Frankl, when the soul remembers hope, Wild Soul HOPE Stories, Wisdom Through the Ages HOPE Method Soul Leadership Trauma-Informed Healing Spiritual Philosophy

  Emotional Resilience, interstitial crisis, misunderstood intentions, perception vs reality, Personal Story, self-awareness, SoulHOPE, Stoicism, walking in peace, when the soul remembers hope, wild soul hope

• Lessons in controlling the minds narrative

  

  They blindfolded me, told me to hold out my finger, and the next thing I knew — squish. My mind screamed poo! but the truth was far less terrifying… and much funnier. That day, I learned that sometimes the scariest part of life isn’t the moment itself — it’s the story we tell ourselves about…

  Sharon Lea

  August 10, 2025

  Ancient Wisdom, Ancient Wisdom & Modern Tools, Ancient Wisdom Feminine Archetypes Healing Through Myth HOPE Method Shadow Work Personal Growth Soul Alchemy Spiritual Awakening, Awakening, • Ancient Wisdom • The HOPE Method • Spiritual Healing • Energy & Vibration • Esoteric Teachings • Mind-Body-Soul • Mysticism & Magic • Personal Transformation, Body Image & Soul Healing, Calling & Purpose, Childhood Chaos, Childhood Memories, conscious living, Desire & Becoming, digital awarenes, digital awareness, digital wellness, Divine Masculine & Willpower, Embodied healing, Embodied HOPE, emotional healing, Emotional Regulation, Emotional Resilience, Energy & Nature, Faith & Spirituality, Feminine Power & Archetypes Healing Through History, Feminine Spirituality, Finding Meaning After Loss, Goddesses & Archetypes, Grief & Healing, Grief and Transformation, Healing & Self-Compassion, Healing After Loss, Healing Journeys, Healing Through Story, Hildegard of Bingen, HOPE Method in Action, HOPE Through the Ages Energetic Healing Spiritual Wisdom Service & Compassion Mother Teresa Teachings Trauma-Informed Hope, HOPEfully Human, Humor & Healing, Humor & Life Lessons, Inner Power, Joy as Medicine, Kuan Yin Wisdom, Mindfulness & Breathwork, Mindfulness & Integrity, Mystics & Ancient Wisdom, Mystics & Saints, Mythology & Meaning, Nature as Healing, nervous system healing, Personal Growth, Personal Reflections, Personal Stories, Philosophy for the Modern Soul, Poetry for the Soul, Real Life Resilience, Rumi’s Teachings, Sacred Feminine Energy, Sacred Feminine Healing Shame Mary Magdalene Feminine Wisdom HOPE Method Emotional Healing Voice & Visibility Spiritual Growth Trauma Recovery, Sacred Surrender, Self-Compassion & Growth, Shadow Work & Soul Growth, soul awakening, soul leadership, Soul Practice, Soulful Reflections, spiritual growth, Spiritual Practice, Stoicism and Self-Mastery, Sunday Fun Day, Sunday Funday, The HOPE Method, trauma-informed presence, Trauma-Informed Wisdom, Uncategorized, Vibrational Realignment, Viktor Frankl, when the soul remembers hope, Wild Soul HOPE Stories, Wisdom Through the Ages HOPE Method Soul Leadership Trauma-Informed Healing Spiritual Philosophy

  childhood adventures, donkey club, faith, fantasy, fiction, funny childhood story, grounding, hope method, life lesson, overcoming fear, peanut butter prank, Personal Growth, short-story, square dancing, surrender, trust the process, writing

• Reclaiming Mary Magdalene: A Journey of Healing and Truth

  

  I’ve shared this story before — about carrying shame that wasn’t even mine. About being told I was too much, too emotional, too spiritual. And now, I see Mary Magdalene in that story. The woman the world misunderstood. The one they tried to silence, rename, and shame into submission. But she didn’t stay quiet —…

  Sharon Lea

  July 25, 2025

  Ancient Wisdom Feminine Archetypes Healing Through Myth HOPE Method Shadow Work Personal Growth Soul Alchemy Spiritual Awakening, Awakening, • Ancient Wisdom • The HOPE Method • Spiritual Healing • Energy & Vibration • Esoteric Teachings • Mind-Body-Soul • Mysticism & Magic • Personal Transformation, conscious living, digital awareness, digital wellness, Embodied healing, HOPE Through the Ages Energetic Healing Spiritual Wisdom Service & Compassion Mother Teresa Teachings Trauma-Informed Hope, Philosophy for the Modern Soul, Sacred Feminine Healing Shame Mary Magdalene Feminine Wisdom HOPE Method Emotional Healing Voice & Visibility Spiritual Growth Trauma Recovery, soul awakening, The HOPE Method, trauma-informed presence, Uncategorized, Vibrational Realignment, Wisdom Through the Ages HOPE Method Soul Leadership Trauma-Informed Healing Spiritual Philosophy

  Divine Feminine, Energy Alchemy, Feminine Wound, hope method, Mary Magdalene, Reclaiming Power, Remembering Who You Are, Sacred Feminine, Shadow Work, Shame Recovery, Soul Reclamation, trauma healing, Voice Healing, when the soul remembers hope, Women’s Wisdom

• Hekate and the HOPE Method™: Embracing Choice

  

  I just shared this story — the moment I stood at the mirror, unraveling quietly, with nothing left but the word HOPE on a silver ring. That moment wasn’t my collapse — it was my crossroads. And now I see it for what it truly was: a Hekate moment. She is the torchbearer of transformation,…

  Sharon Lea

  July 23, 2025

  Ancient Wisdom Feminine Archetypes Healing Through Myth HOPE Method Shadow Work Personal Growth Soul Alchemy Spiritual Awakening, Awakening, • Ancient Wisdom • The HOPE Method • Spiritual Healing • Energy & Vibration • Esoteric Teachings • Mind-Body-Soul • Mysticism & Magic • Personal Transformation, conscious living, digital awareness, digital wellness, Embodied healing, HOPE Through the Ages Energetic Healing Spiritual Wisdom Service & Compassion Mother Teresa Teachings Trauma-Informed Hope, Philosophy for the Modern Soul, soul awakening, The HOPE Method, trauma-informed presence, Uncategorized, Vibrational Realignment, Wisdom Through the Ages HOPE Method Soul Leadership Trauma-Informed Healing Spiritual Philosophy

• Machiavelli’s Wisdom: Harnessing Energy for Healing and Leadership

  

  Often misunderstood as the father of manipulation, Niccolò Machiavelli was actually a strategist for survival in a brutal world. In this expanded blog, we explore how his teachings reflect trauma-informed patterns — and how the HOPE Method™ offers a soul-aligned evolution beyond fear-based power.

  Sharon Lea

  July 22, 2025

  Awakening, • Ancient Wisdom • The HOPE Method • Spiritual Healing • Energy & Vibration • Esoteric Teachings • Mind-Body-Soul • Mysticism & Magic • Personal Transformation, conscious living, digital awareness, digital wellness, Embodied healing, HOPE Through the Ages Energetic Healing Spiritual Wisdom Service & Compassion Mother Teresa Teachings Trauma-Informed Hope, Philosophy for the Modern Soul, soul awakening, The HOPE Method, trauma-informed presence, Uncategorized, Vibrational Realignment, Wisdom Through the Ages HOPE Method Soul Leadership Trauma-Informed Healing Spiritual Philosophy

  Divine alignment, emotional survival, empowerment, energy frequency, feminine power, harnessing power, historical wisdom, hope method, Machiavelli, nervous system healing, positive energy, reclaiming truth, self-regulation, soul evolution, soul leadership, spiritual growth, strategy and soul, The Prince, trauma healing

• Reclaiming Presence: Walking Out of the Digital Cave

  

  After the scroll fades and the shadows dissolve, what’s left is you — raw, radiant, and real. This final post in The Digital Cave trilogy invites you to step into the light of your own soul. Through soulful practices, ancient wisdom, and The HOPE Method, you’ll learn how to reclaim your energy, reconnect with presence,…

  Sharon Lea

  July 17, 2025

  Awakening, conscious living, digital awareness, digital wellness, Embodied healing, Philosophy for the Modern Soul, soul awakening, The HOPE Method, trauma-informed presence

  ancient wisdom for modern life, digital detox rituals, embodied presence, healing beyond social media, mindful technology, nervous system and screen time, Plato’s cave modern meaning, reclaim your soul light, sacred attention, screen fatigue healing, soul-centered healing, the digital cave trilogy, The HOPE Method, trauma-informed presence, unplug to reconnect, walking out of the cave